Tue · Thu · Sat · Sun
Normal day
Stickhandling, shooting, passing — skill drills that rotate daily. The same for every kid.
Off-season skill training in your app!
Better, skill by skill.For the stars of tomorrow!
Heroskills is the daily skill training for ambitious ice-hockey kids — short, measurable and motivating. 10 minutes a day adds up to 60+ hours of extra skill training per year.
- Benefits: Motivation · fun · real progress
- Apps: Kids app · parent/club dashboard
- Focus: Ice Hockey — sport-specific, not generic.
For kids, parents and clubs
… who want more out of the off-season.
ForAmbitious kids
Enter the code. Train 10 minutes. Get better.
- Own code instead of a login
- Ice-hockey drills for every age group
- Streaks, badges and progress — without comparison pressure
ForParents
Magic link in. Kid gets a code. You see progress.
- Set up in 3 minutes
- Kid trains by code — no email, no own account
- Streak, rewards, progress — all in the dashboard
More for parents →
ForClubs
Coach account. Hand out codes. Team trains.
- Team set up in 5 minutes
- Multi-team, multi-coach possible
- Coach dashboard: who, how often, how far, how consistent
More for clubs →
The weekly rhythm
So training never gets monotonous.
Mon+ Mental training
Motivation Monday
Week start for the mind: three skill drills plus two mental mini-drills — visualizing, hero stance or a weekly goal. Boosts confidence.
Wed+ Athletics
Muscle Wednesday
Strength, jump, stability: three skill drills plus two athletic drills — they turn skills into real playing ability.
Fri+ Boss drill
Boss Friday
Test of the week: four skill drills plus one tough Boss drill — clear it and you get a patch. Four in a row make a skill jump.
Demo
This is how easily your kid trains.
- min/day
- 10
- h/year
- 60+
- ice-hockey drills
- 54
Stickhandling · Shooting · Athletics
One example per type
Ice-hockey skill training at home.
In the app, Heroskills assembles five drills into a 10-minute session every day — from 54 drills that rotate daily. Here you see one example per type: the daily skill drill, a wildcard bonus and the weekly specials — Motivation on Monday, Athletics on Wednesday and Boss Friday.
Skill drill · daily
Heads-Up Count
Find a wall with countable spots - knots, bricks, leaves. Dribble tight in front of it and look at the wall instead of the ball. Call the spots out loud. Count your dribble touches and log them at the end. Only count while your head is up.
Gear: Stick · Ball · a wall with countable dots
Wildcard · bonus
Tight Figure-8 (Front)
Put two cones just 40-50 cm apart in front of you. Lead the ball in a tight figure-8 around the cones. Legs stay put. 1 figure-8 = 1 rep. Head up.
Gear: Stick · Ball · 2 Hütchen
Motivation · Monday
Hero Stance
Stand like a hero after a big game. Feet planted, chest out, chin up, hands on your hips or arms up in a victory V. Hold it until the timer ends, breathe calmly and tell yourself: “I'm ready. I can do this!”
Athletics · Wednesday
Towel Skater Slides
Put each foot on a towel. Push out to the side like skating, knees low. Pull both back in — left + right = 1 rep.
Gear: 2 towels · smooth floor
Boss · Friday
Chaos Slalom
Lay out up to 15 objects all over the floor (pucks, cups, toys). Stand at one edge. Dribble through the chaos as fast as you can. Touch nothing but your ball. You log: how many seconds can you last without a touch? Head up.
Gear: Stick · Ball · up to 15 objects (pucks, cups, toys, …)
What you need: Hockey stick, soft ball, two cones — plus a bit of tape and 3×3 m of floor. No ice, no coach — Heroskills fills the days between club practices.
Frequently asked
What parents want to know first.
How long is a session?
8 to 15 minutes — five drills with short breaks. Done when the timer runs out or the kid taps “Finished”. You don't have to plan, choose or explain anything.
What does Heroskills cost?
Nothing for now — for everyone who joins the beta. No credit card, no auto-renewal. We build, you test, we shape it together.
What age does this make sense for?
From age 8 — when the kid can practice 10 focused minutes on their own. Three age groups (8–10, 11–13, 14–16) with adapted pace, distance and difficulty.
How long should my kid train each day?
10 minutes a day is enough. Consistency beats volume: 10 min × 365 days is over 60 hours of extra training per year — more visible than 2 hours once a week.
Do I need ice or a coach?
No. All drills work on a 3×3 m floor with stick, soft ball and two cones. Heroskills doesn't replace ice training at the club — it fills the gap on the other days of the week.
What is ice-hockey skill training at home?
10 minutes a day, five skill drills, without ice and without a coach. That adds up to 60+ hours of extra training per year — sport-specific, age-appropriate and measurable.
Which ice-hockey drills can my kid do at home?
Stickhandling like wide figure-8, toe-drag and short-short-long, plus wall shots, flip pass and athletics like skater jumps, squats or plank. All on a 3×3 m floor with stick, soft ball and two cones — no special gear needed.
How do I practice stickhandling at home?
You practice stickhandling at home on 3×3 m with stick and soft ball — entirely without ice. The core drills: wide figure-8, toe-drag, between-the-legs and short-short-long, always head up and ball close to the blade. 10 minutes daily beats rare long sessions. Heroskills serves five such stickhandling and skill drills every day, age-appropriate and measurable.
We build thistogether.
Heroskills is in beta — free until further notice. You train, we listen, we keep building. No trial, no credit card, no auto-renewal.
Heroskills — Skill by Skill. Day by Day.