Tue · Thu · Sat · Sun
Normal day
Stickhandling, shooting, passing — five skill drills that rotate every two weeks.
Off-season skill training in your app!
Better, skill by skill.For the stars of tomorrow!
Heroskills is the daily skill training for ambitious ice-hockey kids — short, measurable and motivating. 10 minutes a day adds up to 60+ hours of extra skill training per year.
- Benefits: Motivation · fun · real progress
- Apps: Kids app · parent/club dashboard
- Sport: Ice hockey — focused. More sports coming.
For kids, parents and clubs
… who want more out of the off-season.
ForAmbitious kids
Enter the code. Train 10 minutes. Get better.
- Own code instead of a login
- Ice-hockey drills for every age group
- Streaks, badges and progress — without comparison pressure
ForParents
Magic link in. Kid gets a code. You see progress.
- Set up in 3 minutes
- Kid trains by code — no email, no own account
- Streak, rewards, progress — all in the dashboard
More for parents →
ForClubs
Coach account. Hand out codes. Team trains.
- Team set up in 5 minutes
- Multi-team, multi-coach possible
- Coach dashboard: who, how often, how far, how consistent
More for clubs →
The weekly rhythm
So training never gets monotonous.
Mon+ Mental training
Motivation Monday
Week start for the mind: three skill drills plus two mental mini-drills — visualizing, hero stance or a weekly goal. Boosts confidence.
Wed+ Athletics
Muscle Wednesday
Strength, jump, stability: three skill drills plus two athletic drills — they turn skills into real playing ability.
Fri+ Boss drill
Boss Friday
Test of the week: four skill drills plus one tough Boss drill — clear it and you get a patch. Four in a row make a skill jump.
Demo
This is how easily your kid trains.
- min/day
- 10
- h/year
- 60+
- ice-hockey drills
- 54
Stickhandling · Shooting · Athletics
One example per type
Ice-hockey skill training at home.
In the app, Heroskills assembles five drills into a 10-minute session every day — from 54 drills that rotate daily. Here you see one example per type: the daily skill drill, a wildcard bonus and the weekly specials — Motivation on Monday, Athletics on Wednesday and Boss Friday.
Skill drill · daily
Heads-up counting
Find a wall with points you can count — knots, leaves, bricks. Dribble close to the wall and look at the wall instead of the ball. Count out loud how many points you spot. You tap in the number of points you saw — the dribbling is just the backdrop.
Gear: Stick · ball · a wall with countable points
Wildcard · bonus
Tight figure-8 front
Place two cones just 40-50 cm apart in front of you. Lead the ball in a tight figure-8 around the cones. Feet stay put. 1 figure-8 = 1 rep. Head up.
Gear: Stick · ball · 2 cones
Motivation · Monday
Hero stance
Stand like a hockey hero after a big game. Feet stable, chest out, chin up, hands on hips or arms up in a victory V. Hold the position until the timer ends, breathe calmly and tell yourself: “I'm ready. I can do this!”
Athletics · Wednesday
Towel skater
Put each foot on a towel. Slide out sideways like skating, knees low. Pull back on both sides — left + right = 1 rep.
Gear: 2 towels · smooth floor
Boss · Friday
Chaos slalom
Scatter up to 15 objects across the floor (pucks, cups, toys). Stand at one edge. Dribble through the mess as fast as possible. Touch nothing but your own ball. You tap in: how many seconds can you go without a touch? Head up.
Gear: Stick · ball · up to 15 objects (pucks, cups, toys, …)
What you need: Hockey stick, soft ball, two cones, a bit of tape and 3×3 m of floor. No ice, no coach — Heroskills fills the days between club practices.
Frequently asked
What parents want to know first.
Do I need ice or a coach?
No. All drills work on a 3×3 m floor with stick, soft ball and two cones. Heroskills doesn't replace ice training at the club — it fills the gap on the other days of the week.
How long is a session?
8 to 15 minutes — five drills with short breaks. Done when the timer runs out or the kid taps “Finished”. You don't have to plan, choose or explain anything.
What does Heroskills cost?
During the beta phase until August 16, 2026, nothing — for everyone who joins. No credit card, no auto-renewal. We build, you test, we shape it together.
What age does this make sense for?
From age 8 — when the kid can practice 10 focused minutes on their own. Three age groups (8–10, 11–13, 14–16) with adapted pace, distance and difficulty.
What is ice-hockey skill training at home?
10 minutes a day, five skill drills, without ice and without a coach. That adds up to 60+ hours of extra training per year — sport-specific, age-appropriate and measurable.
Which drills can my kid do at home?
Stickhandling like wide figure-8, toe-drag and short-short-long, plus wall shots, flip pass and athletics like skater jumps, squats or plank. All on a 3×3 m floor with stick, soft ball and two cones — no special gear needed.
How do I practice stickhandling at home?
You practice stickhandling at home on 3×3 m with stick and soft ball — entirely without ice. The core drills: wide figure-8, toe-drag, between-the-legs and short-short-long, always head up and ball close to the blade. 10 minutes daily beats rare long sessions. Heroskills serves five such stickhandling and skill drills every day, age-appropriate and measurable.
How long should my kid train each day?
10 minutes a day is enough. Consistency beats volume: 10 min × 365 days is over 60 hours of extra training per year — more visible than 2 hours once a week.
We build thistogether.
Heroskills is in beta — free until August 16, 2026. You train, we listen, we keep building. No trial, no credit card, no auto-renewal.
Heroskills — Skill by Skill. Day by Day.