The trainingNo ice time.
Better anyway.

10 minutes a day in the kids app: five drills and three tactics questions drawn from a catalog of 160, reshuffled daily. No ice, no coach – at home.

Get started Enter kid code

drills and tactics questions – every day: 5 + 3
drills and tactics questions in the catalog, rotating daily: 160
8–10, 11–13, 14–16 – matched to age: 3 levels

Overview

Four building blocks. One session. 10 minutes.

Every day
Stickhandling
The technique drills that make the difference in a game – little gear, rotating daily.
Every day
Hockey IQ (tactics)
Three questions on animated game situations: where to pass, where to move, when to pressure.
Added Wednesdays
Athletics
Strength, jumping and stability – so skills turn into real playing ability.
Added Mondays
Motivation drills
Short mental drills: visualizing, hero stance, weekly goal. Builds confidence.

Examples

This is what the drills look like.

This is what your kid sees in the app
1
Ready · Move 1 / 6
Heads-Up Count.
60s
Gear & Setup
Stick
Ball
a wall with countable spots
Smaller dots, count 10
1Find a wall with countable spots – knots, bricks, leaves.
2Dribble tight in front of it and look at the wall instead of the ball.
3Call the spots out loud.
4Count your dribble touches and log them at the end.
GGoal: As many clean reps as possible — clean before fast
This is what your kid sees in the app
1
Ready · Move 1 / 6
Tight Figure-8 (Front).
60s
Gear & Setup
Stick
Ball
2 cones
40 cm, steady rhythm
1Put two cones just 40–50 cm apart in front of you.
2Lead the ball in a tight figure-8 around the cones.
3Legs stay put.
41 figure-8 = 1 rep.
GGoal: As many clean reps as possible — clean before fast
This is what your kid sees in the app
1
Ready · Move 1 / 6
Hero Stance.
45s
1Stand like a hero after a big game.
2Feet planted, chest out, chin up, hands on your hips or arms up in a victory V.
3Hold it until the timer ends, breathe calmly and tell yourself: “I’m ready. I can do this!”
This is what your kid sees in the app
1
Ready · Move 1 / 6
Towel Skater Slides.
60s
Gear & Setup
2 towels
smooth floor
Full slides, arms free
1Put each foot on a towel.
2Push out to the side like skating, knees low.
3Pull both back in — left + right = 1 rep.
GGoal: As many clean reps as possible — clean before fast
This is what your kid sees in the app
1
Ready · Move 1 / 6
Chaos Slalom.
120s
Gear & Setup
Stick
Ball
up to 15 objects (pucks, cups, toys, …)
12 objects, 30 cm, normal
1Lay out up to 15 objects all over the floor (pucks, cups, toys).
2Stand at one edge.
3Dribble through the chaos as fast as you can.
4Touch nothing but your ball.
GGoal: Longest streak without a miss — one miss ends it
This is what your kid sees in the app
6
Ready · Move 6 / 6
Tactics.
Read the play, make the right call.
3 plays
Gear & Setup
No gear
Sit down
1Read the question
2Watch the play – as often as you like
3Tap or drag your profile picture
GGoal: 3 plays right – +10 Hockey IQ each

How a session works

This is how a session runs.

Enter the codeYour kid opens the kids app, taps their code and sees today’s session.
Five drills, 45 seconds to 3 minutes eachEvery drill with picture, instructions and timer. Gear and setup are right there.
Log the resultAfter each drill your kid enters the result – for example the reps.
Three tactics questionsWatch the play, tap the answer on the field. Points toward their Hockey IQ.
Done – streak savedStreak, progress and badges update. Parents see it in the dashboard.

Today overview with session card and streak status — Start today · 1/4

Click through the real app screens.

The week

Every day has its focus.

Tue · Thu · Sat · SunNormal day
+ Tactics
Stickhandling, shooting, passing – skill drills that rotate daily. The same for every kid.
MonMotivation Monday
+ Mental training · + Tactics
A mental kick-off to the week: three skill drills plus two mental mini-drills – visualizing, hero stance or a weekly goal. Boosts confidence.
WedMuscle Wednesday
+ Athletics · + Tactics
Strength, jumping, stability: three skill drills plus two athletic drills – they turn skills into real playing ability.
FriBoss Friday
+ Boss drill · + Tactics
Test of the week: four skill drills plus one tough Boss drill – clear it and you get a patch.

Tactics questions · daily

Read the game. Decide. Be in the right spot.

After the drills come three tactics questions on animated game situations every day – where to pass, where to move, when to apply pressure. Correct answers earn points for the Hockey IQ.

Ready?

Set up in 30 seconds.

Parents create the account, the kid gets a code – and trains the first session today.

Get started Enter kid code

Four building blocks. One session. 10 minutes.

Every day

Stickhandling

The technique drills that make the difference in a game – little gear, rotating daily.

Every day

Hockey IQ (tactics)

Three questions on animated game situations: where to pass, where to move, when to pressure.

Added Wednesdays

Athletics

Strength, jumping and stability – so skills turn into real playing ability.

Added Mondays

Motivation drills

Short mental drills: visualizing, hero stance, weekly goal. Builds confidence.

This is what the drills look like.

This is what your kid sees in the app
1
Ready · Move 1 / 6
Heads-Up Count.
60s
Gear & Setup
Stick
Ball
a wall with countable spots
Smaller dots, count 10
1Find a wall with countable spots – knots, bricks, leaves.
2Dribble tight in front of it and look at the wall instead of the ball.
3Call the spots out loud.
4Count your dribble touches and log them at the end.
GGoal: As many clean reps as possible — clean before fast
This is what your kid sees in the app
1
Ready · Move 1 / 6
Tight Figure-8 (Front).
60s
Gear & Setup
Stick
Ball
2 cones
40 cm, steady rhythm
1Put two cones just 40–50 cm apart in front of you.
2Lead the ball in a tight figure-8 around the cones.
3Legs stay put.
41 figure-8 = 1 rep.
GGoal: As many clean reps as possible — clean before fast
This is what your kid sees in the app
1
Ready · Move 1 / 6
Hero Stance.
45s
1Stand like a hero after a big game.
2Feet planted, chest out, chin up, hands on your hips or arms up in a victory V.
3Hold it until the timer ends, breathe calmly and tell yourself: “I’m ready. I can do this!”
This is what your kid sees in the app
1
Ready · Move 1 / 6
Towel Skater Slides.
60s
Gear & Setup
2 towels
smooth floor
Full slides, arms free
1Put each foot on a towel.
2Push out to the side like skating, knees low.
3Pull both back in — left + right = 1 rep.
GGoal: As many clean reps as possible — clean before fast
This is what your kid sees in the app
1
Ready · Move 1 / 6
Chaos Slalom.
120s
Gear & Setup
Stick
Ball
up to 15 objects (pucks, cups, toys, …)
12 objects, 30 cm, normal
1Lay out up to 15 objects all over the floor (pucks, cups, toys).
2Stand at one edge.
3Dribble through the chaos as fast as you can.
4Touch nothing but your ball.
GGoal: Longest streak without a miss — one miss ends it
This is what your kid sees in the app
6
Ready · Move 6 / 6
Tactics.
Read the play, make the right call.
3 plays
Gear & Setup
No gear
Sit down
1Read the question
2Watch the play – as often as you like
3Tap or drag your profile picture
GGoal: 3 plays right – +10 Hockey IQ each

This is how a session runs.

Enter the codeYour kid opens the kids app, taps their code and sees today’s session.
Five drills, 45 seconds to 3 minutes eachEvery drill with picture, instructions and timer. Gear and setup are right there.
Log the resultAfter each drill your kid enters the result – for example the reps.
Three tactics questionsWatch the play, tap the answer on the field. Points toward their Hockey IQ.
Done – streak savedStreak, progress and badges update. Parents see it in the dashboard.

Every day has its focus.

Tue · Thu · Sat · SunNormal day

+ Tactics

Stickhandling, shooting, passing – skill drills that rotate daily. The same for every kid.

MonMotivation Monday

+ Mental training · + Tactics

A mental kick-off to the week: three skill drills plus two mental mini-drills – visualizing, hero stance or a weekly goal. Boosts confidence.

WedMuscle Wednesday

+ Athletics · + Tactics

Strength, jumping, stability: three skill drills plus two athletic drills – they turn skills into real playing ability.

FriBoss Friday

+ Boss drill · + Tactics

Test of the week: four skill drills plus one tough Boss drill – clear it and you get a patch.